How to Forage Rose Hips and a Recipe for Rose Hip Syrup — All Posts Healing Harvest Homestead (2024)

Here is a complete forager’s reference guide for finding and identifying wild rose hips and what you can do with them! They have edible uses, as well as nutritive and medicinal uses. AND….I share my recipe for rose hip syrup to use all winter! Find out how to make delicious herbal syrup for your family.

The wild rose hips are bursting with goodness and adding some crazy bright color to our hillsides! The bright reds and oranges of these juicy little fruits of the wild rose are a harbinger of the colder winter days to come. They also happen to contain tremendous amounts of vitamin C and have been used for ages to boost the immune system!

Wild rose hips make a beautiful and tasty red syrup to enjoy for nutritional purposes and also for pleasure on your foods and in your drinks! I’m here to share my recipe for this rose hip syrup as well as how to identify and forage for your rose hips.

Wild roses grow prolifically around our area, so foraging for them is not really all that hard in our mountain place here in Idaho. Back in Southern Nevada, we had to make a rather long trek to one of the wild springs in the mountains to find small patches of wild roses. It turns out, here, they are a noxious weed!

If you find wild rose bushes filled with beautiful wild roses in the spring and early summer where you live, then you can be sure you’ll have wild rose hips to pick later on in the fall and winter of the year!

I eagerly await the Fall, when the bright red hips appear! Rose hips are actually the fruit of the rose bush, and they are incredibly useful. Foraging tip: Harvest them after the first freeze of the fall for a sweeter flavor.

There are probably wild roses near where you live too!

Luckily, there are over 100 species of wild roses in North America, so surely there are some growing near you! Even in the harshest desert in America, the Mojave, we could find wild roses in the mountains.

There are some tricks to foraging and using rose hips, and I’ll go over those here, along with how to make your own rose hip syrup. I’ll also give you some ideas for how to use this delicious and healthy sweetener!

Wait! You don’t want to go out and forage for rose hips? No worries! You can purchase quality organic or safely wild harvested rose hips through Starwest Botanicals, an online shop I love. They also provide bulk culinary herbs and spices too!

FTC Disclosure: There are affiliate links scattered throughout this article. If you click through and make any kind of purchase, I may earn a small commission at no extra cost to you.

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Benefits of Rose Hips Plus How to Identify and Forage Wild Rose and Rose Hips

The flowers, flower buds, and fruit (rose hips) of the Rosa genus of plants are edible and have been used traditionally in many ways. The flowers are used for calming and soothing tension, and they smell divine as well.

The rose hips are incredibly nutritious and good for you, as they contain 20 times more vitamin C by weight than oranges! In fact rose hips contain lycopene, essential fatty acids, an array of vitamins besides the all important “C”, and flavonoids that help the lycopene assimilate into the body.

You could say the rose hip is nature’s perfect little vitamin morsel packed into a cheerful little bright red container!

I find it kind of hilarious that people will purchase vitamin C supplements from the store, when they probably pass many plants filled with the vitamin, including of course, rose hips, and also pine! And pine also grows everywhere, so it’s also easy to forage.

Roses have some wonderful properties, being vulnerary (skin healing), nervine (supportive of the nervous system), anti-inflammatory, anti-septic, slightly laxative, and astringent. This makes them excellent for helping with digestion, tension, and soothing minor wounds and burns.

In fact, the oil pressed from the seeds of rose hips is excellent for using in skin care products. I’ve been using rose hip seed oil on my face for the past month, and I’ve seen a huge difference!

Rose hips are so good for you, they were used extensively during WWII to provide enough Vitamin C to children.

The flowers range from white to dark pink, have five petals five sepals, and many stamens. The center of the rose flower is a lovely yellow. The leaflets are pinnate and are ovate with serrated edges.

The scent of wild roses varies in strength between species, and the stronger scented roses are just amazing!

The stems are somewhat woody and have some wicked thorns. Those thorns can making picking the roses and rose hips a challenge, but trust me: It’s worth it!

Below is a video about foraging rose hips plus their benefits and uses. Subscribe to my channel for the rose hip syrup video coming soon!

How to Forage Rose Hips and a Recipe for Rose Hip Syrup — All Posts Healing Harvest Homestead (4)

Where and When You Can Gather Wild Rose Petals and Rose Hips

This article is primarily about harvesting rose hips, but the flowers and petals should be mentioned too as this is where the hips are formed. The rose hips are the fruit of the shrub, and the flowers are the precursor to the formation of the fruits in the fall. The flowers bloom in June and July in most places. If you want to wild harvest the flowers you’ll need to stay on top of the bloom time in your area.

The petals can be dried for later use, or made into teas, infused in vinegars or alcohol for medicinal purposes, used in homemade body products, to create rose water or a hydrosol, and for potpourri.

The rose hips emerge as bright red or orange fruits in the Fall. They can be harvested after the first freeze, as the cold temperatures help sweeten them up a bit. You can forage for rose hips for as long as they remain on the bush, often into the dead of the winter months.

You can use the rose hips dried or fresh!

Keep in mind that if you remove a flower for the petals or bud in the Spring or early summer, you will not get that rose hip in the Fall! You don’t want to completely strip a plant of all the flowers.

How to Forage Rose Hips and a Recipe for Rose Hip Syrup — All Posts Healing Harvest Homestead (5)

Since the rose hip syrup video isn’t out quite yet, here’s how to make hawthorn berry syrup. Hawthorn berries are actually relatives of rose hips, and the process is the same. :-) Enjoy, and please subscribe!

How to Make Rose Hip Syrup

This is such a lovely Fall syrup to make that will boost your immune system and keep those colds and flu at bay! It’s easy to make, and you don’t need to worry about preparing the rose hips first in my version.

**NOTE: Some recipes or preparations require that you remove the inner seeds of rose hips. This is because there are tiny hairs that are irritating to the throat and digestive system that are attached to the seeds.

You can remove these by cutting the hip in half and scraping them out, but I’ll be honest: It’s tedious and takes a long time. I actively look for and create recipes where I can use the whole rose hip without dealing with the process of removing the seeds. Call me lazy if you want, but I think I’m smart! :-)

Ingredients Needed to Make Rose Hip Syrup:

About two or three cups of fresh Rose Hips OR 1 to 1 1/2 cups dried.

About 3 to 4 cups water

Raw honey equal to the amount of liquid you yield after the simmer time, usually about a cup to a cup and a half

How to Forage Rose Hips and a Recipe for Rose Hip Syrup — All Posts Healing Harvest Homestead (7)

Directions to Make Rose Hip Syrup:

Step 1) Wash your fresh rose hips to remove any dust. Remove leaves and stems (although I’m not fanatical about this either)

Step 2) Place your rose hips in a sauce pan, and cover them with water.

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Step 3) Simmer for around 20 minutes, mashing them as they soften. You may need to add additional water as the liquid evaporates, and this is fine.

Step 4) When you have a nice deep reddish liquid and it’s a little thick, strain off the liquid. I strain it through a paper towel, coffee filter, or organic cotton to be sure none of the little seed hairs end up in the syrup.

Step 5) Add about the same amount of raw honey as the liquid you have and stir well until it is completely dissolved.

That’s it! You now have a lovely red rose hip syrup full of vitamin C and nutrients!

NOTE: Don’t forget to complete the form at the end of the article for your FREE eBook on Using Herbs to Relax!

How to Forage Rose Hips and a Recipe for Rose Hip Syrup — All Posts Healing Harvest Homestead (9)

What to Use Rose Hip Syrup For

You may be wondering how to use your rose hip syrup?

The ways are endless, and I’ll share a few with you right here:

1) As a syrup or topping for pancakes, ice cream, or yogurt. You can even use it with your fresh buttermilk biscuits!

2) To add to alcohol (like vodka or brandy) to make a wonderfully tasty liqueur. (Two parts alcohol to 1 part syrup will create a delicious libation.)

3) You can use it as a base to make rose hip jelly!

4) Add it to teas or hot drinks as a healthy sweetener

5) Drizzled over fancy bread pudding

6) As a wonderful addition to your oatmeal in the morning

7) As a reduction for lamb, duck, or wild game dishes

8) Add it to your water for a slightly sweet and healthy infusion

9) You can make a wonderful fermented soda! Just follow the directions in this berry soda recipe but substitute rose hips.

I’m sure there are hundreds of other uses!

Medicinally, take a teaspoon or two a day if you feel like you are coming down with something. Combining it with elderberry oxymel or perhaps some elderberry syrup will boost the actions of the herbs even more!

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Final Thoughts on Foraging, Making, and Using Rose Hip Syrup

I love herbal syrups, even though I’m not fond of sugary things. Elderberry syrup is my other favorite syrup recipe besides rose hip syrup! It’s a joy to be able to add a healthy sweet to the day if it is infused with the power of herbal goodness like rose hips.

I think I’ll try some in a cookie recipe for Mr. V. If they turn out and get the thumbs up from him, I’ll be sure to share the recipe! :-)

What do you think? Do you have wild roses growing in your area? It’s Fall, so do some inspecting and see if there aren’t some areas you can do some foraging! It’s a great way to get out in nature and come back with a useful herb to create something with!

Leave a comment in the comments section if you have questions or other ideas for this syrup!

Want to join a free private herbal learning community on Facebook? Just click to join us!

And here are some other related articles you might enjoy:

How to Make a Spring Time Forsythia Syrup

How to Forage Identify and Make Elderberry Syrup

Foraging for Juniper Berries and What to Do With Them

How to Make Rosy Chocolate Chai Tea for Gifting or Enjoying Yourself

And there are tons more on the blog, so do some searching using the little magnifying glass in the upper right hand corner (desk top) or the lower right hand corner (mobile). Enjoy!

If you love to watch videos, here are some on my YouTube channel you might enjoy too:

Two Essential Oil Recipes for Sinus Congestion: One for Adults and One Safe for Young Children

Elderberry Syrup Recipe with Dried Elderberries

My Favorite Elderberry Syrup with Fresh or Frozen Elderberries

Why You Need to Ditch the Drugstore NOW!

And there are many, many more over there!

Want to learn holistic herbalism and to work with medicinal plants and oils? To learn how to make plant medicine from plants you can grow, buy, or forage yourself? And…with teacher support? Yes—-In the Confident Herbalist Tribe, we meet three times a month for herbal question & answers and formulation talks! There are replays so you can watch and attend on your own schedule too. PLUS, the videos will all soon be searchable, and this includes literally hundreds of them! That alone is a vast resource of information at your fingertips.

Check out The Confident Herbalist Tribe, which is an affordable way to learn herbalism! On top of the quality course materials, you’ll also have access to a private student group with teacher support and over 50+ masterclasses on plant medicine making as well as specific deep dives into herbs. Videos and text are included! I’m very proud to offer this herbal resource, so check it out if you’re ready to become an herbalist!

Hugs, Health, and Self-Reliance,


P.S. I hope you’ll sign up for the newsletter if you haven’t done so yet! You’ll get access to the FREE Resource Library that contains lots of free downloads, eBooks, guides, checklists, and more! It’s updated weekly, too! You’ll find the eBook, How to Relax Using Herbs in there!

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How to Forage Rose Hips and a Recipe for Rose Hip Syrup — All Posts Healing Harvest Homestead (12)

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Disclaimer: I am not a medical doctor, and in no manner, stated or implied, is any wording or opinion in this article meant to treat, cure, diagnose, or prevent any disease. Please be sure to see your doctor before using any herbs or essential oils. These statements have not been evaluated by the FDA.


Wiles, Briana. Mountain States Foraging. Copyright 2016. Timber Press. Oregon. Pg. 303

Preparedness, Recipes,

Heidi Villegas, MA, CA, Herbalist

rose hips, foraging, rose hip syrup, how to use rose hips


How to Forage Rose Hips and a Recipe for Rose Hip Syrup — All Posts Healing Harvest Homestead (2024)


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