Sweet Potato Chili Casserole Recipe - Don't Miss This Easy Skillet Dinner! (2024)

FAQs

How do you make sweet potato casserole not watery? ›

Maple syrup, a dash of cinnamon, brown sugar and vanilla all make an appearance for an incredible flavor. It's hearty and satisfying. Eggs and cream help stabilize the dish and prevent it from becoming too runny (a common complaint with many sweet potato casserole recipes).

A really good sweet potato casserole filling should be light and moist, not dense. If it's dense, then you may not have added an often overlooked ingredient—an egg. An egg adds lift, structure and volume and makes the filling more custard-like.

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

It's best to keep sweet potatoes in a cool, dry area that gets good ventilation, according to the U.S. Sweet Potato Council. You really shouldn't store sweet potatoes in the fridge if you plan to eat them within a month or so, as refrigeration can bring on an unpleasant taste and a hard center.

Boiling drains out flavor and also makes the sweet potatoes wet. If you bake the sweet potatoes and don't add liquid, you will not have watery sweet potato casserole.

Canned or frozen sweet potatoes may be substituted for the fresh form in any recipe calling for cooked sweet potatoes as the starting point. Canned sweet potatoes are generally smaller in diameter because of their better canning qualities.

Try different herbs for added flavour: sage or lemon thyme work wonderfully well. For a meatier casserole, add chopped sausage or pancetta when cooking the chicken. Stir wholegrain mustard through the casserole at the end of cooking (to taste); this is especially good if you have sausage in the casserole.

Everything you'll need to make this recipe.

Choose orange sweet potatoes for the best flavor and sweetness. Brown sugar adds a depth of flavor with a hint of molasses and helps create a caramel-like sauce. All-purpose flour will help thicken the sauce and give some structure.

If you have diabetes, you can eat sweet potatoes daily — as long as you factor the vegetable's carbohydrate count into your meal planning. “Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White.

People with kidney problems must avoid eating sweet potatoes because an improper functioning kidney cannot remove potassium from their body, causing high potassium levels that can be harmful to them. Sweet potatoes contain high amounts of oxalates that may increase the risk of calcium-oxalate kidney stones.

What happens to your body when you eat sweet potatoes every day? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Originally Answered: Are sweet potatoes a good cold (after being cooked of course)? If you're asking are they good to eat when cold, I'd have to say no, but they're excellent when reheated.

Sweet potato roots continue to grow until frost kills the vines. Roots can be left in the ground for a short while; however, a hard frost can cause damage to roots near the surface. Chilling injury also results to roots when soil temperatures drop to 50°F or lower, and this can result in internal decay in storage.

Cover with a damp towel and place in a warm, dry, shady place outside or in a garage. This setup allows good airflow, and provides a moist warm environment. Burlap bag: Place sweet potatoes in a single layer inside a burlap bag.

The casserole needs at least 15-20 minutes to cool before serving. The casserole sets up as it cools. However, if you prefer a really thick sweet potato casserole, you can add about 2-3 tablespoons of flour to your sweet potato batter and this will help the mixture to thicken.

Freezing sweet potatoes drives excess water out of the potato, resulting in an interior with more concentrated flavor. Freezing also lowers the starting temperature of the potato, allowing more time for amylase enzymes to convert starch to sweet-tasting maltose.

Simply whisk equal parts butter and flour together. Then, roll the thick paste into little teaspoon-sized balls. Add one ball to your casserole at a time, waiting about a minute before adding another one, until you get the right thickness.